Individual Counselling

Individual Counselling in Coffs Harbour, NSW

Individual counselling allows individuals to explore their feelings, beliefs, and behaviors, work through challenging memories, identify aspects of their lives that they would like to change, better understand themselves and others, set goals, and work toward desired change.

  • Anger Management Counselling
  • Recovery from complex trauma and PTSD
  • Emotional Coaching
  • Dialectical Behaviour Therapy
  • Addiction, Drug & Alcohol Counselling
  • Conflict Resolution
  • Narcissism and borderline personality presentations.

I am an experienced counselling professional with over twenty years of experience and work with individuals, couples, and families. Based in the Coffs Harbour region, NSW.


20 mins free consultation

- Anxiety, depression
- Trauma recovery
- Grief and loss
- Family of origin issues
- Domestic violence


20 mins free consultation

- Improving couple relationship
- Rebuilding after relationship ruptures or betrayal
- Infidelity and affairs
- Separation and divorce
- Complex trauma and its impact on the relationship


20 mins free consultation

- Parenting
- Step-families
- Working with children and young people

I will create a safe place for you and your loved ones.

In the process I will be committed to you , your goals, celebrating your successes and supporting you to find solutions to your life.  I won’t be taking a stab in the dark with you, over your life.

I have a clear map which we can follow, which is evidence- based, showing us what direction to head in, for long-lasting change. If I don’t have the right answers, I will try to find them for you or refer you to another person who might help.


Degrees & Qualifications

Bachelor of Social Work, Queensland University, 1996

Graduate Diploma in Relationship Counselling, Relationships Australia, 2019

Supervised Clinical Counselling, Relationships Australia

Associations & Memberships

Member of the Australian Association of Social Workers

The International Centre For Excellence in Emotionally Focused Therapy

“Act as if what you do makes a difference. It does”
- William James

Get in touch.

Please leave your enquiry details and I will respond.
0431 0858 42